Today I read an article about stress. This is one of my greatest challenges. I try to read "Girlfriends in God" everyday. Yesterday's message was about stress. Below is a quote that appeared in that message:

"Stress management is a spiritual discipline that begins with diligent preparation in every area of life – mental, emotional, physical and spiritual. We must be ready to deal with stress before we are required to deal with stress. Dealing with stress is an ongoing, daily battle that will not end - this side of Heaven. In order to win that battle, we must be prepared. While there is no single secret to handling stress, God’s Word is filled with many truths that can enable and empower us to deal with stress in a healthy, productive and God-honoring way."

Walking and looking at trees in all their many forms calms me and minimizes my stress.

Have you taken an opportunity to give thanks to your Higher Power today?

I thank God:
- for the Bible
- for waking to a wonderful day
- for a little sister who love her big sister
- for being able to find God in my worse situations
- for not abandoning me

Don't forget to take a moment to look around you and acknowledge your blessings. Overlook nothing, no matter how small it is. Every blessing is a miracle happening in your life. They are reminders that you are not alone.  You are being watched and cared for in even your worse moments.

"You cannot control the results, only your actions." ~ Allan Lokos